Recent Blogs Posts

  1. Happy Holidays

    We're in the middle of a big holiday push here in the U.S. Hanunkah, Quansa, Christmas and then New Years are all upon us. For some that often means lot's of time with family and friends while sometimes for others it means being away from people for various reasons. A lot gets stirred up around this time of year and that makes it a great time to do some releasing. Even if these holidays don't have meaning for you there are probably holidays and cultural events that have the same sort of impact on ...
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  2. Releasing on loud neighbors in a city that is expensive and is hard to find apartment

    Releasing on loud neighbors in a city that is expensive and is hard to find apartments.

    Two levels of release can be helpful:

    1) As best you can could you allow all your thoughts and feelings, images and sensations about your present noisy neighbors and previous noisy neighbors to come up? Take your time. Let the feelings of anger, grief, frustration, powerlessness, confusion, disapproval, injustice, come up as fully as possible.

    And check and see ...

    Updated 10-30-2014 at 02:48 PM by DelilahCertifiedSMCoach

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  3. Lester's Experience...

    The following is a reply I gave to someone who privately asked about letting go of everything completely once and for all "like Lester did."

    I can't speak for Lester. I can say that Lester was imperturbable no matter what was going on. I don't know exactly what that meant to him but I can tell you what it means to me. I am not bothered if the body/mind called Delilah has a reaction to something, or someone. It's just energy coming up to be released. I am not impressed ...
  4. What Are Your Resistsing?

    As Summer drops into Fall I am aware of things that I love about the Autumn season and that makes me aware of what I don't like about it too. This gives me an opportunity to clean up any likes and dislikes about this season and anything else that I have taking up space in my conscious but also subconscious mind.

    The mind is a dynamic phenomenon and it is always finding things to hold on to and things to push away. Just as it is useful to clean out our closets and get rid of shoes ...
  5. Free Support Calls Sept 16 and Sept 27, 2013

    Quote Originally Posted by Coach Susan View Post
    Come join us for an hour of deep, refreshing releasing hosted by Certified Sedona Method Coach, Susan Seifert (me!) - tomorrow, Monday, Sept 16 at 8 PM Central US Time. Please check timeanddate.com for your local time. There will be another call on Friday, Sept. 27 at 3 PM Central time.

    Our support calls are a wonderful way to let go of issues that may have been keeping you stuck, to deepen and refresh your practice. There will be time for questions, sharing and one-on-one
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