- Is your body constantly tense?
- Do you get tired easily yet also have trouble sleeping?
- Do you often have aches and pains that can't be traced to physical illness or injury?
- Do you always worry about things even when there is no apparent reason?
If you answered yes to one or more of the above questions, you may have what many medical professionals have labeled general anxiety disorder.
You don’t have to be trapped with having general anxiety disorder.
There are two common ways of treating general anxiety disorder: medication and cognitive behavioral therapy. There is also a third, highly-effective and reasonably priced alternative to both of these approaches called the Sedona MethodÂ®. The Sedona Method can help you get better, faster results out of whatever treatment program you are currently using. It is a non-drug, non-medical alternative for breaking free of the debilitating effects of all forms of anxiety.
Let's examine the alternatives to give you relief from symptoms of general anxiety disorder:
I. You could medicate yourself.
Xanax is just one of the most commonly prescribed drugs for suppressing the symptoms of anxiety. Drugs do provide temporary relief from anxiety symptoms, but common side effects range from clumsiness and dizziness to loss of sexual desire, muscle spasms and vomiting.
The drugs used in the treatment of anxiety can also be quite habit-forming. Some of the side effects of withdrawal from their use include the reoccurrence of all the symptoms that the medication was masking in the first place, plus many extreme reactions like bizarre behavior, depression, convulsions and hallucinations.
These drugs come with a very heavy price to your pocketbook, your self-esteem, your health and your emotional wellness.
II. Cognitive Behavioral Therapy.
Cognitive behavioral therapy is an action-oriented form of psychosocial therapy that assumes that maladaptive, or faulty, thinking patterns cause maladaptive behavior and "negative" emotions. The treatment focuses on changing an individual's thoughts in order to change his or her behavior and emotional state. This is often a long, costly and painful process that sometimes creates a dependent relationship with the therapist.
III. Are you ready for the natural alternative-the Sedona Method?
The scientifically verified Sedona Method is an elegant, easy-to-learn, do-it-yourself system that will show you how to tap your natural ability to let go of any unwanted feeling, including social anxiety, on the spot. It can be used in life to get immediate relief of your symptoms whenever anxiety arises. The Sedona Method helps you to easily break the patterns of thought and behavior that cause your anxiety to reoccur.
Feel your anxiety dissolve on the spot.
When you feel your general anxiety disorder acting up, simply ask yourself the easy-to-learn and easy-to-remember questions that make up the Sedona Method, and you will feel the tightness leaving your stomach, shoulders and chest. In its place, you will feel warmth, relaxation and security. You will no longer feel tense and on the spot. You will feel more relaxed and at ease even in the very situations that you used to feel you had to avoid. The noise of your mind will subside, and your heart will stop pounding in your chest. You will have the clarity of mind to say and do what is appropriate and natural in any life situation.