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What do you do when you feel very anxious?

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  • What do you do when you feel very anxious?

    What do you do when you feel very anxious? I have this accompanied by panic attacks and I'm looking for any way to get rid of this.

  • #2
    hi there, do you have the Sedona Method book?

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    • #3
      Hi KatKat!

      I recommend that you have a look at any of The Sedona Method videos on YouTube. Get comfortable in a chair or a on the sofa or your bed and listen the process that is presented. As you do that you'll start to get the idea of how the process can help lower and eventually extinguish anxiety. At the beginning it can be helpful to listen with your eyes closed. It's less distracting. And as you listen you might find yourself getting a bit more uncomfortable at first. That's just the energy coming up to be released. If you keep at it, you'll start to notice that it feels better and better.

      Warmly,
      Delilah
      www.theaccordcenter.net

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      • #4
        Most likely you need to find the cause of your anxiety. If you have problems with self-esteem, if you are afraid of responsibility, then you will feel anxiety.
        Last edited by DelilahCertifiedSMCoach; 03-29-2020, 07:19 AM.

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        • #5
          Hi Nanna!

          We do not have to find the cause of anxiety in order to get relief from releasing. First because it is a misguided notion that anxiety is caused by a singular cause. Many people find that the anxiety isn't at all situational. Often it is an accumulation of stress from various situations that results in the body's endocrine system having a flight or fight response. There are still other causes for anxiety that also are not situational. Releasing asks us to let go of wanting to figure things out. It does this because tracking the linear mind or the logical mind is not always helpful. In fact, we find through releasing that letting go of the thoughts and feelings expedites getting relief from any of our suffering. Interestingly, when we let go of wanting to figure things out, we get all sorts of answers, information, understanding, insight and revelation.

          We do not claim to diagnose, treat of cure any psychological or medical condition. We recommend that folks consult the appropriate professional. We can still have great success in releasing while working with such a professional. That is why we do not recommend any kind of medical or alternative supplements here. We only discuss The Sedona Method in this forum.

          Warmly,
          Delilah
          www.theaccordcenter.net

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          • #6
            make some tea. and drink it. or check
            Last edited by brendaa; 04-02-2021, 12:13 PM.

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