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  • Weird anxiety problems

    Hi all,

    I'm new here and sorry for my bad English as it's not my mother language. About me. I'm male, 14 years ago I suffered an panic attack as it came after drinking night next day when I had a couple of coffee, my heart started to go crazy and I felt very scared and felt I was about to die. My relatives called ambulance but they didn't find anything just gave me relaxation drugs and left. Next day I felt OK and I haven't had any of panic attacks for a two years. Well but it happened again. In that moment I was alone living abroad. I don't need to describe what it feels when u are having a panic attack but it was terrible. Now I'm getting close to my problem. After my 2nd panick attack the week after I had a party, and the next day I was pretty scared and anxious that Im about to suffer another PA. But instead of PA I started to feel very very uncomfortable and depressing sensation which comes uncontrolled every 30-60 seconds whatever I do or think. This sensations lasted for about 3 years. My uncle psychiatrist gave me the antidepressants and those sensations seems like got solved, I felt it but not so intense and eventually it gone. Now, past 8 years from it happend those sensations came back. It started in 2017 March when couple of my friends committed suicide during short period. So since then I'm still suffering. Same uncontrollable bad, depressed sensation comes every minute and strikes me like a wave and then releases and keeps coming back again.and it's 24/7. I went to local psychiatrist ( my uncle R. I. P) and I was given some antidepressants coaxil which wasn't working for me. I started to search for other ways and solutions to solve my problem, I tried mindfulness, it helped but not as much as I was expecting. Few months I found about this Sedona method and I found it intrusting. I tried to meditate and go deeply with my fears and emotional energy(every time I tried to let go I felt huge tense and energy surrounded by fear that I gonna blow, that was shocking) I started to feel a little bit better, maybe because I felt that I found a hope to cure my painful and miserable sensation that is personal to me. But meanwhile I started feel better I stopped meditating and just practicing to be with this feeling all day without going deep as I hoped that I will start to release automatically as it says n the book. But I noticed that my miserable sensation started to get back worst as it was. Don't know why this happened. I was about that this method will really cure myself. Today I found this web page, and read one topic about guy who was suffering from anxiety and he was started his journey but his topic ends after 3 years with a same suffering state where he started from his 1st message. So he gave up to Sedona method saying that his anxiety all time was there. These words made me upset and I feel I need some encouragement and thoughts what I should do to help my self. Thanks if anyone answer to it it's important to me.

  • #2
    hello, good for you for beginning to explore the sedona method. It sounds as if you could also benefit from qualified medical help, working in harmony with the method.

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    • #3
      you are too scared and pills fucked you up. i had panic attacks and still have them but very occasionally. yes it is life and death situation in the beginning and always uncomfortable but if you done all the tests and everything is OK, then you know its all in the head. if its all in the head, you dont need pills. i think thats your problem, the pills. i refused pills when i figured out it was all in my head (after i checked my blood, urine, heart, lungs, everything for the 3rd time in 2 years!). im not going to die im just experiencing something that looks like death threatening circumstances. they always recommend pills because they stupid and consider you to be weak. let yourself die, stay with it, run towards it. do whatever makes you realize its all just a very scary feeling and very anxious and uncomfortable situation but nothing more. i still get some panic attacks here and there but its least of my worries now. if you embrace it, it goes away after a minute and you are good again.

      porn addiction withdrawal symptom can be panic attacks, now i experience them only as a withdrawal symptom from quitting porn. thats if you are addicted though.

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      • #4
        Hello all,
        Thanks for replying. I'm not addicted to adult movies ..the thing is I'm not suffering from big panic attacks, I have uncontrolled sensation striking me every minute like an impulse of energy and it feels very depressed and uncomfortable. It comes when I'm unready and not thinking about it, it's when I trying to relax and think about something normal it comes out of nowhere, strikes me and then releases, after couple of minutes comes again. And that happens all the time only not when I'm sleeping. Doctors calls it anxiety, kind of small panic attacks... but the thing is when it strikes I don't get scared, my blood pressure doesn't get higher, heart rate is normal, just very uncomfortable feeling like depressed, and very overpowering unpleasant sensation which gives my life very uncomfortable

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        • #5
          Hi Tvnbksi!

          Here at The Sedona Method we do no claim to diagnose, treat, or cure any medical or psychological condition. We recommend that folks consult the appropriate professional. And we also explain that folks can still release even while they are working with a professional.

          When someone has a release from uncomfortable feelings/sensations and then experiences those feelings/sensations again that just means that more releasing is needed. Sometimes relief is instant and long lasting or permanent but if it's not then just keep releasing. It sometimes takes a while for the bodymind to let go of a pattern or tendency. That doesn't mean that releasing doesn't work. It just means that more releasing is needed.

          Best,
          Delilah
          www.theaccordcenter.net

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          • #6
            Thank you Delilah.

            But can you describe me the path of proper releasing as I read that you've been trough urs anxiety. Should I welcome and let my self be with those sensations or should I go in to a deep meditation. Let me explain what happens to me when I start to release. First of all I put myself in comfortable position, then breath slowly. After this I find that I'm very very strained, can't even sit normal. Feels like huge energy inside my body and brains and makes me very tense. I start to feel like I can't hold it anymore but I alow myself to dive in to it, but most of the time I can't stand it long cause I feel like loosing myself and going to blow from tensity and fear. So I stop. And those sensations I experience during my deep meditation are different from those who I suffering on awake state as I mentioned above on my previously message. It feels like I have something hiding in to myself some sort of energy who is making me experience those depressed sensations on awake condition. Don't know very confused.

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            • #7
              Hi Tvnbski!

              Instead of trying to control your breath see if you can JUST OBSERVE your breath. Don't try to change or fix your breath. Just observe, follow it, notice what it is doing, this is a more orangic way to work with the breath and in and of itself is a very relaxing exploration. If you just observe it, ride it like a wave or just follow where it goes, notice if you are breathing slow or fast, deep or shallow, nose or mouth, and just allow it do what it is doing you will see that it effortlessly calms and opens and changes on its own, and is more satisfying and pleasurable.

              Welcome that actual experience that you are having. IOWs notice what is actually happening in any given moment. If it is uncomfortable usually that means we want to get rid of it. So see if that's true and if yes, welcome that too. then see if you can let go of wanting to get rid of what is happening. And the go back to allowing what is happening to just happen. Often what we call anxiety are a collection of sensations. If you can bring awareness to the sensations and let go of resisting them, "wanting to get rid of them" they will eventually subside. Allowing the sensations to do what they are doing may very well lead to them becoming more intense. If you can remember to breathe and keep allowing them to do what they are doing, even allow them to get as intense as the might, you are giving them an opportunity to let go. They will release if you welcome them, give them as much room as they need inside and allow them to do what they are doing, At first this may seem the opposite of what needs to happen but if you play around with this you'll eventually discover that the sensations are just energy trying to come up and release. Welcoming them, allowing them to come up, giving them as much room as they need inside will lead to them releasing and dissolving. Practice doing this as best you can each time you feel anxiety and eventually it will release and you'll see that there is nothing to be afraid of, that it is just energy trying to come up and release.

              Best,
              Delilah
              www.theaccordcenter.net

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              • #8
                Thank you,
                Wandering what does IOWs means ?

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                • #9
                  Hi Tvnbski!

                  IOWs is "in other words."


                  Delilah
                  www.theaccordcenter.net

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                  • #10
                    Hi Tvbnski

                    Have you talen the Fear to Fearlessness course that Hale ran recently? I highly recommend it. There are 12 one hour sessions all of which build on each other. They helped me hugely with anxiety, anticipation and pure fear. Sometimes when I release on certain things I physically start shaking, tremoring (very similar to the shakes one does through TRE - Trauma Release Exercise, which is another very simple releasing technique of the tensions the body holds through past fears and traumas). I simply let them be what they are being. Not trying to fix, change or manipulate what is. It happens far less often now, but even when it does I just go with it. It

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                    • #11
                      I

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                      • #12
                        Why do posts keep getting cut off? Can
                        Why do posts keep getting cut off? Can
                        Last edited by Maudie; 09-18-2018, 01:24 AM. Reason: the posts keep truncating!!

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                        • #13
                          Hi Maudie,

                          Thanks for advice. Where I can find this 12 hour course of Hale ?

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