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Weird anxiety problems

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  • JonJonJon
    replied
    you are too scared and pills fucked you up. i had panic attacks and still have them but very occasionally. yes it is life and death situation in the beginning and always uncomfortable but if you done all the tests and everything is OK, then you know its all in the head. if its all in the head, you dont need pills. i think thats your problem, the pills. i refused pills when i figured out it was all in my head (after i checked my blood, urine, heart, lungs, everything for the 3rd time in 2 years!). im not going to die im just experiencing something that looks like death threatening circumstances. they always recommend pills because they stupid and consider you to be weak. let yourself die, stay with it, run towards it. do whatever makes you realize its all just a very scary feeling and very anxious and uncomfortable situation but nothing more. i still get some panic attacks here and there but its least of my worries now. if you embrace it, it goes away after a minute and you are good again.

    porn addiction withdrawal symptom can be panic attacks, now i experience them only as a withdrawal symptom from quitting porn. thats if you are addicted though.

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  • zannierose
    replied
    hello, good for you for beginning to explore the sedona method. It sounds as if you could also benefit from qualified medical help, working in harmony with the method.

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  • Tvnbksl
    started a topic Weird anxiety problems

    Weird anxiety problems

    Hi all,

    I'm new here and sorry for my bad English as it's not my mother language. About me. I'm male, 14 years ago I suffered an panic attack as it came after drinking night next day when I had a couple of coffee, my heart started to go crazy and I felt very scared and felt I was about to die. My relatives called ambulance but they didn't find anything just gave me relaxation drugs and left. Next day I felt OK and I haven't had any of panic attacks for a two years. Well but it happened again. In that moment I was alone living abroad. I don't need to describe what it feels when u are having a panic attack but it was terrible. Now I'm getting close to my problem. After my 2nd panick attack the week after I had a party, and the next day I was pretty scared and anxious that Im about to suffer another PA. But instead of PA I started to feel very very uncomfortable and depressing sensation which comes uncontrolled every 30-60 seconds whatever I do or think. This sensations lasted for about 3 years. My uncle psychiatrist gave me the antidepressants and those sensations seems like got solved, I felt it but not so intense and eventually it gone. Now, past 8 years from it happend those sensations came back. It started in 2017 March when couple of my friends committed suicide during short period. So since then I'm still suffering. Same uncontrollable bad, depressed sensation comes every minute and strikes me like a wave and then releases and keeps coming back again.and it's 24/7. I went to local psychiatrist ( my uncle R. I. P) and I was given some antidepressants coaxil which wasn't working for me. I started to search for other ways and solutions to solve my problem, I tried mindfulness, it helped but not as much as I was expecting. Few months I found about this Sedona method and I found it intrusting. I tried to meditate and go deeply with my fears and emotional energy(every time I tried to let go I felt huge tense and energy surrounded by fear that I gonna blow, that was shocking) I started to feel a little bit better, maybe because I felt that I found a hope to cure my painful and miserable sensation that is personal to me. But meanwhile I started feel better I stopped meditating and just practicing to be with this feeling all day without going deep as I hoped that I will start to release automatically as it says n the book. But I noticed that my miserable sensation started to get back worst as it was. Don't know why this happened. I was about that this method will really cure myself. Today I found this web page, and read one topic about guy who was suffering from anxiety and he was started his journey but his topic ends after 3 years with a same suffering state where he started from his 1st message. So he gave up to Sedona method saying that his anxiety all time was there. These words made me upset and I feel I need some encouragement and thoughts what I should do to help my self. Thanks if anyone answer to it it's important to me.
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