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Weird anxiety problems

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  • Tvnbksl
    replied
    Hello all,
    Thanks for replying. I'm not addicted to adult movies ..the thing is I'm not suffering from big panic attacks, I have uncontrolled sensation striking me every minute like an impulse of energy and it feels very depressed and uncomfortable. It comes when I'm unready and not thinking about it, it's when I trying to relax and think about something normal it comes out of nowhere, strikes me and then releases, after couple of minutes comes again. And that happens all the time only not when I'm sleeping. Doctors calls it anxiety, kind of small panic attacks... but the thing is when it strikes I don't get scared, my blood pressure doesn't get higher, heart rate is normal, just very uncomfortable feeling like depressed, and very overpowering unpleasant sensation which gives my life very uncomfortable

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  • JonJonJon
    replied
    you are too scared and pills fucked you up. i had panic attacks and still have them but very occasionally. yes it is life and death situation in the beginning and always uncomfortable but if you done all the tests and everything is OK, then you know its all in the head. if its all in the head, you dont need pills. i think thats your problem, the pills. i refused pills when i figured out it was all in my head (after i checked my blood, urine, heart, lungs, everything for the 3rd time in 2 years!). im not going to die im just experiencing something that looks like death threatening circumstances. they always recommend pills because they stupid and consider you to be weak. let yourself die, stay with it, run towards it. do whatever makes you realize its all just a very scary feeling and very anxious and uncomfortable situation but nothing more. i still get some panic attacks here and there but its least of my worries now. if you embrace it, it goes away after a minute and you are good again.

    porn addiction withdrawal symptom can be panic attacks, now i experience them only as a withdrawal symptom from quitting porn. thats if you are addicted though.

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  • zannierose
    replied
    hello, good for you for beginning to explore the sedona method. It sounds as if you could also benefit from qualified medical help, working in harmony with the method.

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