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Stress Management Technique

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  • Stress Management Technique

    How can a stress management technique help in reducing tension?

    Are you looking for an effective stress management technique? The first step is reducing tension. Whether at work or at home, more people are realizing the consequences of stress on the human body and mind.

    During its history, The Sedona Method has proven itself to be a powerful and effective stress management technique. Numerous researchers who investigated The Sedona Method have found that it "stands out far beyond the rest for its simplicity, efficiency, absence of questionable concepts and rapidity of observable results."

    Is there a program designed towards reducing tension and increasing health?

    The Sedona Method was developed primarily by Lester Levenson, a man who had mastered life’s greatest challenge. In 1952, at age 42, Lester, a physicist and successful entrepreneur, was at the pinnacle of worldly success, yet he was an unhappy, very unhealthy man. He had many health problems including depression, an enlarged liver, kidney stones, spleen trouble, hyperacidity, and ulcers that had perforated his stomach and formed lesions. He was so unhealthy, in fact, that after having his second coronary, his doctors sent him home to his Central Park South penthouse apartment in New York City to die.

    Lester was a man who loved challenges. So, instead of giving up, he decided to go back to the lab within himself to find strength. Because of his determination and concentration, he was able to cut through the fear and doubt to find what he needed. What he found was the ultimate tool for personal growth—a way of letting go of all inner limitations and reducing tension. He was so excited by his discovery that he used the new stress management technique intensively for a period of three months. By the end of that period, his body became totally healthy again. What he learned can be applied to reducing tension and boosting health, as well as finding more success in life.
    Purchase Letting Go Movie on DVD
    Purchase Beyond Letting Go
    Purchase The Sedona Method Course
    Learn The Sedona Method in 2 hours.