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  • Stammering...

    I would like to get some advice on how to deal with my stammering.

    Thanks very much!

  • #2
    Hi Maxi,

    Releasing on anything will help with stammering. The process itself allows the mind/body organism to relax and open and flow and this will have a positive effect on speach.

    Also try working with this:

    Can you remember when you used to stammer? (That can mean even just a moment ago)

    Can you welcome all the thoughts, feelings, images and sensations that come up with that memory?

    Can you welcome the memory?

    Is there any wanting to change, fix, push away, hold onto, or figure out what to do about that memory?
    Can you welcome that?
    Can you let go of wanting to change, fix, push away, hold onto, or figure out what to do about that memory?

    Could you let go of wanting to make that memory real again?


    You can also use the above same release but use the word plan instead of memory...ex: Is there a plan or expectation that this will happen in the future? And then use all the same questions as above but using plan or expectation in the sentences instead of memory.


    Holistic releasing might help in the moment too.

    Can you allow speach to stammer as much as it appears to?

    Can you allow speach to flow as much as it does?

    Please keep us posted on how things unfold.

    Best,
    Delilah
    www.theaccordcenter.net

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    • #3
      Delilah, thanks for your advices!
      I will apply it right now.

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