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  • how to release on specific person

    can someone suggest how to release on specific person
    Never Accept what You don't want

  • #2
    Are you familiar with the special release process? It's in the book in the section on relationships

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    • #3
      easy...picture specific person..allow person to be..accept person totally..do not hold on or push away...person is a beautiful balloon...you are a beautiful child or circus clown..or my fav. a fool..holding on to balloon...look up in sky and let balloon go..thats it
      Kriiis nyc

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      • #4
        The best thing that I have done in that case is when I was doing Cleanup Procedure with Cleanup questions. Questions about Control, Approval, Security, and Separation.
        This helped me to release on person that was irritating me for long time.

        If you have a book Sedona method Course plus Effortless Wealth and Success, Effortless Relationships,Effortless Health and Well being, it is on page:125
        Do what you do when you are doing it, and don't do what you are not doing when you are not doing it!

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        • #5
          One of simplest ways to release on anything including a person is to think of them and notice what is your now feeling about them, welcome or allow the feeling to come up and then ask yourself Could I let this feeling, sensation, picture sound or memory go? Would I let it go, When? and just keep repeating that process.
          Triple welcoming is another method that could be helpful. First welcome all the sensations, pictures and sounds that arise when you think of the person, then welcome any wanting to fix or change, figure it out along with any attachments or aversions, (wanting to hold them close or push them away and finally welcome how personal it feels, how the relationship and all that comes with it feels like it is about you and who you are, or feels like them or who they are. Once you have welcomed all these things could you let it all dissolve, set it free as best you can.
          The CleanUp procedure is also a very good way to release on releationships and as other's have mentioned it is part of the course.
          Happy releasing!
          Vanessa Morgan

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          • #6
            Releasing on People

            Along with cleanup procedure and triple welcoming, the Like/Dislike process has done wonders for me in releasing on people and relationships. I use it when I want to go in-depth into a relationship. The process is explained in the book. I try to do at least 6 pairs of Like/Dislike but often the first two or three are the ones where I feel the strongest emotional charge.

            Sometimes, I simply release on a "relationship" where I let it come up in my awareness, focus on the way it feels and then do the releasing questions and then the underlying needs. I always end the release on relationships with the "Wanting Separation" and "Wanting Oneness" as in most cases they play a role.

            Hope that helps.
            All expressions of thought and emotion - including words - can only point to the Truth, never tell it.
            What's Enlightenment?: http://whatsenlightenment.wordpress.com

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            • #7
              In continuing this discussion, I have been having trouble in specifically understanding what exactly should I be doing when I come to the question "When?". First I welcome it, answer 'could you' and 'would you', and then I get stuck on the 'When' piece. What should I do at that point? I assume the first one is deciding when (e.g. NOW) and then what do I do...I guess, what exactly should I do to 'release it'.

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              • #8
                More space inside

                Originally posted by [email protected] View Post
                In continuing this discussion, I have been having trouble in specifically understanding what exactly should I be doing when I come to the question "When?". First I welcome it, answer 'could you' and 'would you', and then I get stuck on the 'When' piece. What should I do at that point? I assume the first one is deciding when (e.g. NOW) and then what do I do...I guess, what exactly should I do to 'release it'.
                Hi Meghachanakya,

                you don't have to know how you release or do anything to release - it just happens by itself when you ask yourself the questions.

                With the question 'when' - this is an invitation to let go now. Or otherwise you'll notice that you don't let go in that moment.

                If there are any feelings/sensations etc. left, you can do another round of triple welcoming.
                It is helpful to go through the questions (check them inside) until you feel more inner space, or rest, or lightness etc.
                That's a sign you have released the 'charge' around the topic.

                enjoy,
                Clarie
                sigpic
                Clarie van de Langenberg --- Sedona Method® Certified Coach
                E-mail: [email protected] - http://www.sedona-methode-coaching.nl
                Sedona Methode Nederland - Facebook group: http://www.facebook.com/home.php?sk=...690791391&ap=1
                Reconnect Yourself - Facebook Page https://www.facebook.com/ReconnectYourself
                Official Sedona Method websites: http://www.sedona.com - http://www.lettinggo.tv

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                • #9
                  I like that last statement 'released the charge around the topic'. So If I understand correctly, my main focus should be to go through the questions and answer and not really worry about specifically 'releasing' them when the time comes to answer the 'When' question. I guess that makes sense because when I did the holistic approach on a different problem I had, I did not do anything other than just cycle through the positive/negative of that topic and very soon the positive took over.

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                  • #10
                    Release Happens at the Front End?

                    Hi Meghachanakya,

                    In my experience, the release really happens more at the "front-end" of the questions rather than the "back-end." Meaning that if you could really, really just accept the feeling - fully, with your whole being - that itself is the release. The way I see it, the tail-end questions are just a trick for the mind to bring a closure to the process AND while we are asking the questions, we are again and again getting in touch with that feeling. In other words accepting it, and a result releasing it.

                    So releasing is really not "pushing the feeling away" but bringing it fully and deeply into our being. The release itself happens automatically. In other words, you really are not doing anything, like Claire said, but letting it come deeply into you so that your consciousness can let it go.

                    This is why the triple welcoming technique works so well. All we are doing is welcoming all aspects of the issues. Releasing, in fact, is quite natural to us. But we have spent years learning to hold our feelings away, resiting them, fighting them etc at many levels and in all aspects of our lives. So it sometimes feels quite difficult to accept and welcome them.

                    For stubborn feelings, I have added two questions upfront that helps me welcome them more. They might have been those I have picked up from Hale or not, I don't remember. After "Could I allow it.." I say "Could I allow it to be FELT in my awareness?" and then "Could I allow it to be FELT in my BODY?" Another question after that is "Could I allow myself to hold on to it for a while?" And then HOLD ON to it. After some time, in many cases, I naturally feel my grip on the feeling loosen and feel it drain away. After a while, I go through the remaining questions and back at the top again. :-)
                    All expressions of thought and emotion - including words - can only point to the Truth, never tell it.
                    What's Enlightenment?: http://whatsenlightenment.wordpress.com

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                    • #11
                      Fantastic. This was so helpful. Thank you Bhavesh and Claire. Really helps. I can see why it is more in the front end.

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                      • #12
                        Originally posted by [email protected] View Post
                        I like that last statement 'released the charge around the topic'. So If I understand correctly, my main focus should be to go through the questions and answer and not really worry about specifically 'releasing' them when the time comes to answer the 'When' question. I guess that makes sense because when I did the holistic approach on a different problem I had, I did not do anything other than just cycle through the positive/negative of that topic and very soon the positive took over.
                        Yes!
                        sigpic
                        Clarie van de Langenberg --- Sedona Method® Certified Coach
                        E-mail: [email protected] - http://www.sedona-methode-coaching.nl
                        Sedona Methode Nederland - Facebook group: http://www.facebook.com/home.php?sk=...690791391&ap=1
                        Reconnect Yourself - Facebook Page https://www.facebook.com/ReconnectYourself
                        Official Sedona Method websites: http://www.sedona.com - http://www.lettinggo.tv

                        Comment


                        • #13
                          Originally posted by Bhavesh View Post
                          Hi Meghachanakya,

                          In my experience, the release really happens more at the "front-end" of the questions rather than the "back-end." Meaning that if you could really, really just accept the feeling - fully, with your whole being - that itself is the release. The way I see it, the tail-end questions are just a trick for the mind to bring a closure to the process AND while we are asking the questions, we are again and again getting in touch with that feeling. In other words accepting it, and a result releasing it.

                          So releasing is really not "pushing the feeling away" but bringing it fully and deeply into our being. The release itself happens automatically. In other words, you really are not doing anything, like Claire said, but letting it come deeply into you so that your consciousness can let it go.

                          This is why the triple welcoming technique works so well. All we are doing is welcoming all aspects of the issues. Releasing, in fact, is quite natural to us. But we have spent years learning to hold our feelings away, resiting them, fighting them etc at many levels and in all aspects of our lives. So it sometimes feels quite difficult to accept and welcome them.

                          For stubborn feelings, I have added two questions upfront that helps me welcome them more. They might have been those I have picked up from Hale or not, I don't remember. After "Could I allow it.." I say "Could I allow it to be FELT in my awareness?" and then "Could I allow it to be FELT in my BODY?" Another question after that is "Could I allow myself to hold on to it for a while?" And then HOLD ON to it. After some time, in many cases, I naturally feel my grip on the feeling loosen and feel it drain away. After a while, I go through the remaining questions and back at the top again. :-)
                          Hi Bhavesh,

                          how beautifully put! Thank you.

                          I also like some additional questions after 'Could I notice it or could I allow it?' Especially when someone just started with releasing, or like you say, with stubborn feelings. Like: Could I allow myself to notice it for a bit - for a moment. Stay with it for a moment. Or: could I notice what sensations come with this feeling?

                          Allowing the feelings to be - allowing them more space - often is enough to let them pass through.

                          love,
                          Clarie
                          sigpic
                          Clarie van de Langenberg --- Sedona Method® Certified Coach
                          E-mail: [email protected] - http://www.sedona-methode-coaching.nl
                          Sedona Methode Nederland - Facebook group: http://www.facebook.com/home.php?sk=...690791391&ap=1
                          Reconnect Yourself - Facebook Page https://www.facebook.com/ReconnectYourself
                          Official Sedona Method websites: http://www.sedona.com - http://www.lettinggo.tv

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                          • #14
                            Tripple welcome works well for me on specific people. Often there is an irritation with another which stems from my wish for them to be different from what they are and in a next layer I make it personal. The tripple welcome zaps them all....
                            Last edited by pixie; 12-18-2010, 02:44 PM. Reason: typos

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