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Listening to Holistic releasing while Asleep

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  • Listening to Holistic releasing while Asleep

    I have fallen asleep while I was listening to a Sedona audio program and woke up after 5 hours of sleep feeling totally refreshed.

    Has anybody tried listening to any Sedona Method Audio while sleeping? I would guess that holistic releasing would be best for this.

    I will try it tonight. Any thoughts?

  • #2
    I've done so many times. It seems to seep in and permeate beneficially. I'm pretty picky about what I listen to in this way, since it's on when my guard is down. Sedona Method materials can be trusted implicitly.

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