I was just reading A NEW EARTH by Eckhart Tolle and there he talks about how the ego craves an identity... to be someone... to exist. This understanding helped me immensily with releasing.
Now, when I release I could go something like:
1) I seem to have a craving of chocolate. (identify the problem)
2) Could I let myself understand that this is only the ego trying to create an identity for itself?
3) Could I let go? etc...
When I notice that the original reason for the stuckness was just for the ego to make a self-image for itself I seem to detach from the issue altogether without ever needing to ask the other releasing questions.
Step 2 could also be/include something like:
* Does this problem somehow diminish my TRUE self?
* Could I let myself understand that the reason I originally got stuck was because the ego wanted to be somebody?
* Could I let myself understand that this problem is just the ego trying to survive?
* How does this problem augment/increase the ego's sense of "me"/"mine"/being separate from others/being unique?
When I realize that I don't actually have any problems and it was just the ego trying to extend its existence I just lose interest in holding on to the energy and concentrate on something else. You know...
"Whoa, I don't actually want chocolate at all but that ego sure wanted to be that guy with the chocolate craving problem."
Now, when I release I could go something like:
1) I seem to have a craving of chocolate. (identify the problem)
2) Could I let myself understand that this is only the ego trying to create an identity for itself?
3) Could I let go? etc...
When I notice that the original reason for the stuckness was just for the ego to make a self-image for itself I seem to detach from the issue altogether without ever needing to ask the other releasing questions.
Step 2 could also be/include something like:
* Does this problem somehow diminish my TRUE self?
* Could I let myself understand that the reason I originally got stuck was because the ego wanted to be somebody?
* Could I let myself understand that this problem is just the ego trying to survive?
* How does this problem augment/increase the ego's sense of "me"/"mine"/being separate from others/being unique?
When I realize that I don't actually have any problems and it was just the ego trying to extend its existence I just lose interest in holding on to the energy and concentrate on something else. You know...
"Whoa, I don't actually want chocolate at all but that ego sure wanted to be that guy with the chocolate craving problem."
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