When I release (let it go), it seems that I'm just saying it in my mind, and I don't feel anything at that exact moment.
I thought I should feel like I'm relieve from a heavy weight, or that I'm floating in the air, or visualize that something leaves my body.
When I say don't feel anything, I mean I feel about the same as before the release, except that I'm now aware of my wanting approval, control, security, or oneness.
Is this normal? Should I feel anything when the release is done effectively? Or not feeling anything means the release work?
Thank you.
I thought I should feel like I'm relieve from a heavy weight, or that I'm floating in the air, or visualize that something leaves my body.
When I say don't feel anything, I mean I feel about the same as before the release, except that I'm now aware of my wanting approval, control, security, or oneness.
Is this normal? Should I feel anything when the release is done effectively? Or not feeling anything means the release work?
Thank you.
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