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Help me with Fear and social phopia

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  • Help me with Fear and social phopia

    Dear ppl

    1-which cd is the best for social phopia and fear?
    2-can you custimzed an ex. 4 me any help?
    3- i feel sometimes pain in my heart and head is that from the process of leting go?
    4- can someone help me with free session via skype
    sorry my english is not that good

    Thanks i love u

  • #2
    Originally posted by simsim View Post
    Dear ppl

    1-which cd is the best for social phopia and fear?
    2-can you custimzed an ex. 4 me any help?
    3- i feel sometimes pain in my heart and head is that from the process of leting go?
    4- can someone help me with free session via skype
    sorry my english is not that good

    Thanks i love u
    Have you done the Supercourse? That will take you a long way to releasing. Once through the course you can return to the relationship portion. There are additional examples in the course.

    For any pain, you can do releasing however it's strongly recommended that you get it checked out.

    For coaching contact one of the coaches. You can PM them here on the forum or select one from the list.

    Alex

    Comment


    • #3
      Hi Alex
      Thank you 4 ur kind respone
      yes i have the course someone gave to me as gift..
      but i didnt get you which cd should i follow

      2- is it possible to have free advices from coaches

      - - - Updated - - -

      Hi Alex
      Thank you 4 ur kind respone
      yes i have the course someone gave to me as gift..
      but i didnt get you which cd should i follow

      2- is it possible to have free advices from coaches

      Comment


      • #4
        Originally posted by simsim View Post
        Dear ppl

        1-which cd is the best for social phopia and fear?
        2-can you custimzed an ex. 4 me any help?
        3- i feel sometimes pain in my heart and head is that from the process of leting go?
        4- can someone help me with free session via skype
        sorry my english is not that good

        Thanks i love u
        1 - social phobia lies in the relationship area.. the book and cd course have seperate relationship segment
        2 - don't understand what you mean
        3 - sedona instructors say that sometimes we might feel that, anyway here is a question for that.. very good for physical pain..
        (Could you or could I whichever you choose)
        Could you allow yourself to welcome all the sensations in your body?
        And could you allow yourself to welcome space, emptiness, presence that surrounds and penitrates all sensations?
        Cycle through these, its called holistic releasing..
        4 - you can have 1 free sesion with any coach

        Comment


        • #5
          Originally posted by simsim View Post
          Dear ppl

          1-which cd is the best for social phopia and fear?
          2-can you custimzed an ex. 4 me any help?
          3- i feel sometimes pain in my heart and head is that from the process of leting go?
          4- can someone help me with free session via skype
          sorry my english is not that good

          Thanks i love u
          Hi simsim!

          The whole super course will help you with social phobia and fear.

          Try this triple welcoming process:

          Allow yourself to think about an event where you will be around people. Notice all the thoughts, feelings, sensations, images, memories, fantasies that come...Could you welcome all of that?

          Notice any wanting to do anything with any of that like change it, push it away, hold it close, figure it out. Could you welcome that?

          And then notice how personal any of this feels, how it feels like this is about you or who you are, and could you welcome that?

          As for sensations in any part of the body when you are releasing; that is just energy trying to move through the bodymind while you are releasing. Notice any wanting to get rid of the sensations, could you welcome that? And could you let go of wanting to get rid of the sensations? Would you if you could? When?

          If you contact me through my website as seen below I would be happy to set up a complimentary SKYPE session with you.

          Best,
          Delilah
          www.theaccordcenter.net

          Comment

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