Hi,
Each night I tell myself that the next day I won't have my $4.25 designer coffee (Mocha Freeze) because of the calories, fat, carbs, and cost. Yet the next day I rationalize a reason to have one...two...sometimes three Mocha Freezes a day. I really want to quit because of the above reasons and also I am trying to lose weight.
The advantages/disadvantages process doesn't seem to work on my cravings. Short of torching the coffee stands, does anyone have any advice?
Thanks,
Stacy
Each night I tell myself that the next day I won't have my $4.25 designer coffee (Mocha Freeze) because of the calories, fat, carbs, and cost. Yet the next day I rationalize a reason to have one...two...sometimes three Mocha Freezes a day. I really want to quit because of the above reasons and also I am trying to lose weight.
The advantages/disadvantages process doesn't seem to work on my cravings. Short of torching the coffee stands, does anyone have any advice?
Thanks,
Stacy
Comment