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The aim of releasing

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  • Etch
    started a topic The aim of releasing

    The aim of releasing

    I heared from some coaches that In order to release you have to be neutral towards all the feelings and welcome them to welcome them not to push them away as trying to pushing them is resistance ....so I have been caught in resist the resistance for along time and when I knew that I began to release the resistance but I feel that any try to release the resistance is resistance to the resistance any help

  • Lashawnda
    replied
    Yes, sometimes we do resist the resistance. So what we do then is let go of the resistance to the resistance and then let go of the resistance. It's like releasing the layers until the layers of resistance have dissolved. A good way to do all this is to keep welcoming resistance and resistance to the resistance this. Welcoming is the second most fundamental way to let go and it's very powerful.

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  • DelilahCertifiedSMCoach
    replied
    Hi Etch!

    Welcoming is the antidote (the opposite of and the solution to) to resisting anything, including resistance. Notice what the actual experience of resistance is for you in any given moment and as best you can open to it the resistance, allow it to be here fully. Eventually it will release. You might need to play around with this and explore it and experiment but eventually it will release and you'll see how powerful welcoming is for letting go.

    Best,
    Delilah

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  • Daremo
    replied
    Sorry I can't understand what you exactly mean. Could you please elaborate ?

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  • Etch
    replied
    My problem is any trying to let go is four purpose (I try to let go of wanting to figure in order to figure it

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  • Daremo
    replied
    Could you let go of wanting to figure it out ?

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  • Etch
    replied
    I mean I feel that iam resisting the resistance when I try to welcome it

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  • DelilahCertifiedSMCoach
    replied
    Not sure what you're asking here Etch.

    Please clarify,
    Delilah

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  • Etch
    replied
    Is releasing the resistance....is resisting?

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  • DelilahCertifiedSMCoach
    replied
    Hi Etch!

    Yes, sometimes we do resist the resistance. So what we do then is let go of the resistance to the resistance and then let go of the resistance. It's like releasing the layers until the layers of resistance have dissolved. A good way to do all this is to keep welcoming resistance and resistance to the resistance. Welcoming is the second most fundamental way to let go and it's very powerful.

    Let us know how your process unfolds,
    delilah

    Leave a comment:

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