Is it possible to release personalities?

[Nick185]

Hello,

Like everyone I have different facet of personality like I have the critic part of me or the tyrant part of me or the judgmental side of me

WHat I would like to know is if it's possible to use the Sedona method to release these different personality types that are within you?

Like for example when I see the critical side of me taking over can I release saying that I am letting go of the critic within me.

Regards

Nick185

[DelilahCertifiedSMCoach]

Hi Nick185!

Yes, you can release these things. You might want to get into the content of the different aspects. So it would go something like. "Could I let go of wanting to be critical of myself?", or "Could I let go of being tyrannical towards myself/others?"

You might even go deeper and explore these aspects with the advantages/disadvantages process so that you release whatever is the underlying payoff of each these aspects. IOWs, release whatever thought, feeling, belief, or idea that these aspects are attached to.

Best,
Delilah