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How important is name the feeling or emotion before releasing??

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  • How important is name the feeling or emotion before releasing??

    Hello,

    I am majorly into the traditional method of Sedona where we ask the three questions.

    What I would like to know is how important is it to identify and name the emotion before releasing them is it absolutely essential?

    Is the releasing as impactful if we start releasing without identify or name it. Like at times I have mixed emotions which I don't know how to categorise or name but would still want to release.

    Regards Nick185

  • #2
    Hi Nick185!

    It's not necessary. We are releasing the sensations of the feeling so it doesn't matter what the label of the sensations are. The sensations are the result of energy trying to move through the bodymind so again, it doesn't matter what the label of the sensations are.

    I do recommend that you explore some of the other ways to release that are described in the book.

    Best,
    Delilah
    www.theaccordcenter.net

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