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Ask Hale Friday October 29

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  • Ask Hale Friday October 29

    Please send your questions for Hale to [email protected]. Here’s one from Jean-Yves
    My Question Is: I used to (a fraction of a second ago) have some beliefs (fear,
    sabotage), and I could not let go of those beliefs, or they always came back. They
    mostly came back after I got some big releases on something else, and those releases on
    something else produced a vacuum attracting again sabotage or fear.

    My Comments Are: I have seen that I got answers to other questions just while
    writing them. I then decided to not ask them to you.

    Thank You: Nice you are back with the opportunity to ask questions here and
    support phone calls.

    Thanks for your love and for your presence.



    Dear Jean-Yves,

    When you let go it does not create a vacuum that creates more self sabotage. It opens the door for greater peace and understanding. It may also open the door for more feelings to arise which you can, of course, let go of as well.

    Here is a process that can help you and anyone else who is reading this:

    “In this moment, could you welcome your belief or pattern of sabotaging yourself?”
    “Could you welcome all the thoughts and feelings that arise with that belief?”
    “Can you also welcome any desire to fix or change it or simply not have it?”
    “Can you welcome any sense that that belief belongs to you, is about you or is who you are?”
    “And can you also welcome that which needs no belief to be?”

    Work through this a few times and watch the belief and pattern dissolve. This is an example of the Triple Welcoming process that is taught in our retreats [link: ]Living Love 7-Day Retreat - Sedona method- Eventbrite and in the movie Letting Go [link: ]Home Page | Letting Go Movie - A Sedona Method Movie - Hale Dwoskin - The Sedona Method.