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releasing the shame feeling & walk the walk here.

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  • releasing the shame feeling & walk the walk here.

    So first can I let go of wanting to observe what it is and be free??

    yeah a bit,

    and yes,

    and could I let go wanting to stick to it?

    and also, could i welcome any wanting to explain it?

    not very mych.


    Can I let go of wanting to change the typo here ? in other words, can I let go of wanting to defend and just be free?

    yes!

    can I let go of wanting to explain it?
    yes, and I could explain it now

    it is coming up again, could I ?

    Could I let go of wanting to blame myself? could I let go of wanting to shame myself?

    no I cant! but I could be letting go of ....

    could I welcome the thought saying I am really choatic here and nobody could understand this post?
    yes!
    and I know this post is just improvised and meaning to share my own process here,

    also, could I let go of wanting to resist myself for saying myself 。。。。?

    could I honor myself some more?
    No, I dont think so

    could I welcome the thought that the title is no more corespondent to what I am writing here? in other words, it is not about shame anymore ?

    Yes, I can!

    Could I welcome the thought that
    Could I welcome wanting to control?

    could I welcome my gilt feeling? No I cant

    Could I welcome the thought that other people is resisting me and hating me and would like to shaming me?
    could I welcome my thought about resisting here? yes and no

    could I let go of wanting to keep my quesitons logical? can I let go, in other words, wanting to make sense ?

    No

    and insifhjts are not so important! I found myself clinging to insights here!
    O was saying, well I really want to say that ....

    I AND i've been letting it go!

    the spasm atre coming up, I was thinking that well how would it be like if I release outdoors..?
    could I welcome? yes, yes,

    Could I welcome the thought that my mom

    could I welcome this shame feeling again?
    could I welcome this stuck again?
    I am feeling resistant...

    could I let go of wanting to express anymore here?
    yes.
    www.sedona.com Home of the Sedona Method

  • #2
    good work!

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    • #3
      thank 有zannierose!
      www.sedona.com Home of the Sedona Method

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      • #4
        I smiled with growing serenity, reading your post, tickled and charmed. I must have gotten a vicarious release! Thanks!

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