Hi guys.
So I have been having some pretty interesting results with the method, but I really have one very odd issue I need help with,because I feel I cant really do it on my own.
It only manifests during certain things I do, I know this might sound a bit strange but I have some odd fear or anxiety when my heart beat goes faster and when I feel heati sensations in my body, I just start to think about it my mind starts blowing stuff at me, drives me almost nuts, I do handle it i don't go into panic mode I try to remind myself that's its all a sensation/s but I just cant help to persist with it when I feel it.
I don't know how to describe in another way.
Just when I start running or doing some kind of physical activity and I start stressing about my pulse,start having some issues and in cojuction with the sensation someone feels during exercise makes life a lot hard for me and I love doing physical activities.
If someone can assist me with this issue I would be very thankful.
Love
Val
So I have been having some pretty interesting results with the method, but I really have one very odd issue I need help with,because I feel I cant really do it on my own.
It only manifests during certain things I do, I know this might sound a bit strange but I have some odd fear or anxiety when my heart beat goes faster and when I feel heati sensations in my body, I just start to think about it my mind starts blowing stuff at me, drives me almost nuts, I do handle it i don't go into panic mode I try to remind myself that's its all a sensation/s but I just cant help to persist with it when I feel it.
I don't know how to describe in another way.
Just when I start running or doing some kind of physical activity and I start stressing about my pulse,start having some issues and in cojuction with the sensation someone feels during exercise makes life a lot hard for me and I love doing physical activities.
If someone can assist me with this issue I would be very thankful.
Love
Val
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