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Releasing on Boredom

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  • Releasing on Boredom

    Hello,

    How can I release on being bored? I have a lot of free time on my hands right now, and I sometimes feel like I'm going to crazy with boredom. I also eat a lot when I'm very bored, partly out of frustration of not having anything to do.

    Thank You!

  • #2
    Hi Lisa2712!

    Welcome the boredom. Bring awareness to the experience and see if there's any wanting to change it or get rid of it. If yes then welcome that too. Then check and see could you let go of wanting to change it or get rid of it? You can also release on the wants. Ask what want is arising at this time? Welcome that. And then see if you could let go of wanting that want.

    Best,
    Delilah
    www.theaccordcenter.net

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    • #3
      Thank you Delilah!

      Comment


      • #4
        You're welcome Lisa!
        www.theaccordcenter.net

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