Hello everyone. I'm going over the releasing exercise questions and I'm not sure what I need to be doing here. Here is the first series of questions:
Attraction/Repulsion
1. What did __________ find attractive/repulsive about sex, food and money?
2. Could you welcome that attraction/repulsion?
3. Could you welcome any and all wanting associated with that attraction/repulsion?
4. Could you let go of that attraction/repulsion?
5. Could you allow yourself to welcome any sense that it is personal?
6. Could you rest as that which is beyond all attraction/repulsion?
7. What is that which is beyond all attraction/repulsion?
So I fill in my name at the blank and remember three things that I found attractive and repulsive about them. But as I go through the rest of the questions, am I supposed to be building up for a final release of these things? Any advice would be appreciated. Thanks! Keif
Attraction/Repulsion
1. What did __________ find attractive/repulsive about sex, food and money?
2. Could you welcome that attraction/repulsion?
3. Could you welcome any and all wanting associated with that attraction/repulsion?
4. Could you let go of that attraction/repulsion?
5. Could you allow yourself to welcome any sense that it is personal?
6. Could you rest as that which is beyond all attraction/repulsion?
7. What is that which is beyond all attraction/repulsion?
So I fill in my name at the blank and remember three things that I found attractive and repulsive about them. But as I go through the rest of the questions, am I supposed to be building up for a final release of these things? Any advice would be appreciated. Thanks! Keif
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