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  • Introduce Yourself to the Community , Who you are, What you do, How you found us?

    Howdy All,

    I realized there was not a section in the community where you can introduce yourself so I have now made one.... here it is....

    In this thread you can introduce yourself, who you are where you are from, what you do, what you want to do anything like that, and anything else you want to say.

    Also tell us how you found the Sedona Method Community, how you are going with the method, if you have watched Letting Go, how it has or has not impacted your life, what you are doing as a result....



    So let me go first ....

    My name is Benjamin Bressington and I am the marketing manager for Sedona Training Associates, I was the person who made this community happen and working on the continued growth of this community, Lettinggo.tv, The Sedona Method (official site) Self Help Program by Hale Dwoskin and all of our social media properties. My company also handles all the customer support for Hale as well, so it is my role to make sure you are happy and making the most of this experience. (Any recommendations let me know, We are always, Always improving)

    I only got introduced to the Sedona Method in June when I got started on this project with Hale and my first experience was Letting Go when I watched the movie. I have been working with people in the personal development field for the last 6 years and it has been fantastic. As a result I must now Let Go 5-10 times a day and it really does work. Things in my life are just happening and I no longer worry as bad as I used to. I used to work 7 days a week and not be satisfied. As a result I am more satisfied with what I do and the the life that I have. I really love my life now every day and I am grateful for what is happening and what my Fiance' and I are working towards.

    I have the privileged of working with my Fiance' every day as we merged our 2 companies and it has really never been better for both of us. of course there are the good days and the challenges but we both can look at each other and say ok that's it let get over it and move on and we do... We have the lucky lifestyle that we get to work from any where in the world and I recently moved from Australia to live with her in Calgary, Alberta Canada. How I met her is another story for another time.... (I have keep getting told that my version and her version are totally different)

    So I am here to make ensure that this community is the number 1 website on the internet for personal development and transforming your life. The community is now rapidly growing and expanding and we are working hard to ensure this is a fun community website that engages you.

    Talk to me online or on the chat since that is why we have it....

    Have a great day....and I look forward to getting to know you more. ... now it is your turn to share....

  • DelilahCertifiedSMCoach
    replied
    Hi GregoryH!

    Welcome!

    What wonderful gains you have made in just two weeks with just reading the book! Fantastic!

    Best,
    Delilah
    theaccordcenter@gmail.com

    Leave a comment:


  • zannierose
    replied
    welcome to the community Gregory..excellent gains so far...

    Leave a comment:


  • GregoryH
    replied
    Hello Community!

    I'm Greg, a global citizen living in Singapore. I'm in a late career transition, a gentle reframe of the word 'crisis'. I'm trying to find my purpose and make a living after some big losses (job and house). Balancing my emotions is key to moving forward. I read the book two weeks ago and have been releasing like crazy ever since. I didn't think this would be possible just by reading and responding in a notebook by myself, but it's already making a difference. Besides feeling more relaxed in the body, I've shifted some beliefs and have become more compassionate towards people, most notably my 26 yo son.

    If this is possible after only two weeks, I cannot imagine how much progress I'll make as I keep releasing.

    Thanks to Lester, Hale, and the person who first told me about this method!



    Leave a comment:


  • DelilahCertifiedSMCoach
    replied
    Hi Cece1021!

    Welcome to The Sedona Method community!

    Yes, zannirose's suggestion that you check with your library about The Sedona Method book. And yes, Susan is correct that the book contains all the information about The Sedona Method. Lot's of folks have learned how to "release" AKA "let go" through reading the book. You might also check on Amazon for a used copy of the book. they sometimes have copies that aare about $4.00 and shipping costs about $4.00 so even though that requires spending some money, perhaps you can swing that. Susan and Tim and Annrika and others including myself offer free support calls. You can register for any and even ALL of them. There are also lots of "releasing" and "Sedona Method" videos on YouTube that are completely free and will also help you to get a good sense and feel for what releasing is all about.

    Keep letting go into flow,
    Delilah
    theaccordcenter@gmail.com

    Leave a comment:


  • Coach Susan
    replied
    Originally posted by Cece1021 View Post
    Hello. I just read in the book Jack Canfield's Key to Living the Law of Attraction that this method might be of help to me for releasing entrenched negativity. However I don't have personal income to purchase anything and my husband actually lost his job today. How can I learn this method in an economical fashion? Much thanks in advance.
    Dear Cece1021 -

    Congratulations on your interest in the Sedona Method. It is an enormous help.

    zannierose' suggestion is very good. The Sedona Method book contains the full method, it's not a 'teaser' to get you to come to a course or buy anything. I also suggest that you take advantage of the free support calls offered by Tim and Annrika and also myself. Those will give you an experience of the method 'live' and also give you an opportunity to ask questions and get live help.

    You can sign up for my calls on my website: yoursedonacoach.com. Once you sign up you'll also have access to a library of my past support calls.

    Let us know how you are getting on with it!

    Susan

    Leave a comment:


  • zannierose
    replied
    hi there....are you able to request a copy of The Sedona Method through your library? or you can get a Kindle edition for $8

    Leave a comment:


  • Cece1021
    replied
    Hello. I just read in the book Jack Canfield's Key to Living the Law of Attraction that this method might be of help to me for releasing entrenched negativity. However I don't have personal income to purchase anything and my husband actually lost his job today. How can I learn this method in an economical fashion? Much thanks in advance.

    Leave a comment:


  • roxysmom
    replied
    Thank You Coach Susan and DelilahCertifiedSMCoach for your responses. I will be practicing your suggestions. I have found that as I read further along the book, it starts getting easier for me. Thank you again for your time. Namaste!

    Leave a comment:


  • DelilahCertifiedSMCoach
    replied
    Hi Mary!

    Welcome to The Sedona Method community!

    Susan is correct when she recommends that you answer the questions honestly. What that means is don't answer them the way you think you should or the way you want to. If you get a "no" to a question see if you can honor that "no". We can still have a fabulous release even if we get a "no" for an answer.

    I imagine that you've played around with dropping the pencil and that is a nice way to orient ourselves towards letting go. Another way to orient ourselves is to take a moment and notice the chair or sofa that we are sitting on. Notice how it is there underneath supporting you, holding you there, asking nothing in return. Really take the time to feel what it's like to have the chair or sofa there, underneath, doing its job, not asking anything in return. And the check, could you allow the chair or the sofa to hold you, to support you? Notice what that feels like. And then see if you can allow all the bones in your body to have their full weight. See if you can notice the weight of your bones. And then see if you could allow the weight of your bones to simply drop down into your chair or sofa. Now take a moment and notice what that feels like. Play around with this anytime and see what that feels like inside. There are more ways to support a release but starting with this is a nice way to begin to get the idea of what letting go is like.

    Another pointer that's helpful is to pay attention to what's happening from the chin down. Notice what is going on in the throat, chest and stomach. These are places that will give you direct feedback about how the release is going. Notice if the throat, chest or stomach are tensing or relaxing. Those are indicators that releasing is happening.

    I offer a one time free private session to folks here in the community. Feel free to contact me if you would like to take me up on that. My direct email is theaccordcenter@gmail.com

    Warmly,
    Delilah
    Last edited by DelilahCertifiedSMCoach; 11-14-2018, 06:58 AM.

    Leave a comment:


  • Coach Susan
    replied
    Originally posted by roxysmom View Post
    Hi Everyone!

    My name is Mary and I just discovered the Sedona Method. I have heard about it in the past although I never explored it until now. I wanted to share how I rediscovered it last week. I was looking at my friends instagram stories and one of them posted that they were in Sedona with their dad, and then there was another post from another friend, (mind you, they do not know each other at all) who just adopted a puppy and named her Sedona. I knew this was not a coincidence so I googled Sedona and came across the Method. I immediately purchased the book and I am now reading it.

    I have been very frustrated with myself however because I am finding it extremely challenging to let go or release. As I try to follow the exercises, I am always seeking a kind of feeling to go with the release, and since I do not feel anything at all, it frustrates me. I think I am doing it wrong. Your suggestions would be very helpful.

    Many blessings,

    Mary
    Hi, Mary,

    Welcome and congratulations on finding the Method.

    In answer to your question, sometimes you'll feel the release and sometimes you won't. I suggest you go through the exercises, answering the releasing questions honestly without trying to force a 'Yes'. Once you have answered the question, your job is done and the release will happen as a result - sometimes a lot, sometimes a little, sometimes it's noticable and sometimes it's not. See how you feel overall after the releasing session rather than after each release. You might also want to focus on the feelings coming up about learning the Method for some of the exercises. Keep at it and you'll get results.

    If you can, join the free support calls offered by myself and others here. My next free call is on November 27, 2018, and I'm also offering a special 2-hour call 'Keys to Effortless Releasing' this Saturday, November 17. There's a small fee for the longer call. You can find out more on my website: http://www.yoursedonacoach.com. These calls are a good way to have your questions answered 'live' and get one-on-one support.

    All the best,

    Susan

    Leave a comment:


  • roxysmom
    replied
    Hi Everyone!

    My name is Mary and I just discovered the Sedona Method. I have heard about it in the past although I never explored it until now. I wanted to share how I rediscovered it last week. I was looking at my friends instagram stories and one of them posted that they were in Sedona with their dad, and then there was another post from another friend, (mind you, they do not know each other at all) who just adopted a puppy and named her Sedona. I knew this was not a coincidence so I googled Sedona and came across the Method. I immediately purchased the book and I am now reading it.

    I have been very frustrated with myself however because I am finding it extremely challenging to let go or release. As I try to follow the exercises, I am always seeking a kind of feeling to go with the release, and since I do not feel anything at all, it frustrates me. I think I am doing it wrong. Your suggestions would be very helpful.

    Many blessings,

    Mary

    Leave a comment:


  • DelilahCertifiedSMCoach
    replied
    Hi umut!

    Welcome to the community!
    Sorry I didn't welcome you sooner. I somehow missed your introductory post.


    Delilah

    Leave a comment:


  • DelilahCertifiedSMCoach
    replied
    Hi Fleurette!

    Welcome to the community!


    Delilah

    Leave a comment:


  • fleurette
    replied
    Hi all,
    My name is Aiste and I'm from Lithuania. Known SM since April this year. Now reading Hale's book.
    P.S. For some weird reason my long post got lost so I'm re-writing.

    Leave a comment:

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