I have been letting go of a lot of anxiety and I came to realize I am a bit paranoid. Not in the sense that I think the CIA is out to get me but in the sense that I think people are going to find something to dislike about me and assume they are thinking badly of me. I just automatically seem to have this feeling whenever I am around people, especially people I don't know or don't know well. I assume I have had it most of my life and stems from bullying in grade school and high school.
Any help would be appreciated in letting go of this automatic sense of fear of disapproval.
Thank you,
John
Any help would be appreciated in letting go of this automatic sense of fear of disapproval.
Thank you,
John
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