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Dislike of my old self

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  • Dislike of my old self

    Now I remember the second thing I wanted help with. I have changed so much since using the Sedona Method that I feel I am a different person. I find myself drifting in thought and fault finding with who I was. I really don't like that person. Any help forgiving, letting go of disapproval of the old self would be appreciated also.

    Thanks again,

    John

  • #2
    My answer is basically the same as in your previous post.

    You can also simply welcome the feelings. Feelings like to change when they have been acknowledge.

    Alex

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    • #3
      Hi John!

      It can be very helpful to welcome any wanting to change or delete or even hold on to the memories, faults, flaws, events or behaviors from the past. And then see if you could let go of wanting to do any of that. Would you let go of wanting to do any of that if you could? When? Keep playing around with that until you feel that there is no charge at all around the past.

      Best,
      Delilah
      www.theaccordcenter.net

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      • #4
        so glad you voiced this question..old memories have been surfacing along with regret for my doing /not doing so long ago...nice to be reminded to keep letting it all go

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        • #5
          Thanks for the replies, I will let you know how I do.

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