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Difficulties with Anger

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  • Difficulties with Anger

    Hello!

    I've noticed that I have a lot of difficulty with anger - ie, being aware of it, allowing it, letting myself feel it, feeling guilty and shameful about it.

    What is feels like is that there's a tremendous amount of resistance to this particular feeling for me.

    I'm wondering if anyone has a suggested release for this topic?

    Thank you very much!

    Cam

  • #2
    Hi cameronwilliams!

    Try this:


    Could you resist anger as much as you do?

    Could you welcome anger as best you can?

    Also:

    Release on all the advantages and disadvantages of feeling anger as well as doing the same with suppressing it.

    Best,
    Delilah
    www.theaccordcenter.net

    Comment


    • #3
      This is great!

      Thank you Delilah

      - - - Updated - - -

      This is great!

      Thank you Delilah

      Comment

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