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Can releasing help me gain more energy (physically & mentally)?

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  • Can releasing help me gain more energy (physically & mentally)?

    Hi Hale,
    I am tired most of the time and struggle with getting things done? And am very dissapproving of myself as a result? I work with the public and I also seem to get drained from too much exposure to negative people. Is there a process you can share that can help me gain more energy to be able to function at optimum level physically and mentally? Thank you.

  • #2
    Hi vguarente,

    I'm not Hale, but until he finds the time to answer, I'll do my little song and dance

    Originally posted by vguarente View Post
    Hi Hale,
    I am tired most of the time and struggle with getting things done?

    There are a lot of processes around resistance. For example:

    Could you welcome how much you resist the tiredness? Could you let the feeling of resistance go? Would you? When?
    Could you welcome how much you resist getting these things done? Could you let the feeling of resistance go? Would you? When?
    Could you welcome how much you resist not getting these things done? Could you let the feeling of resistance go? Would you? When?


    And am very dissapproving of myself as a result?

    Do you want to figure it out?

    You might want to work on wanting approval / wanting disapproval in general. Also it sounds like you are "shoulding" on yourself, there might even be a video about that by Hale.


    I work with the public and I also seem to get drained from too much exposure to negative people.

    Hale usually recommends to ba as transparent as possible. Just start to let go somewhere, welcome what is as best you can and go from there. You could also do the cleanup procedure on the negative people.


    Is there a process you can share that can help me gain more energy to be able to function at optimum level physically and mentally? Thank you.

    Remember you are human. The body / mind has it's cycles. Go with the flow (I know that seems hard at times)

    Could you welcome wanting to be perfect?
    Could you also at least be open to the possibility that what you are is already enough, just for now?
    Is there something useful for you?
    Skype me up - schedule your free session now!

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    • #3
      Hi vguarente,

      Jan already gave a lot of great suggestions for releasing. Once you start using that, you'll notice the results.

      I just wanted to share I've worked with giving myself approval, for what ever arises.
      Thoughts, feelings, images, negative or positive, everytime I just 'replied' to my mind: Could I allow myself to give myself approval for thinking that? That resulted in a lot of energy flow, and a shift in awareness.

      All the best,
      Clarie
      sigpic
      Clarie van de Langenberg --- Sedona Method® Certified Coach
      E-mail: [email protected] - http://www.sedona-methode-coaching.nl
      Sedona Methode Nederland - Facebook group: http://www.facebook.com/home.php?sk=...690791391&ap=1
      Reconnect Yourself - Facebook Page https://www.facebook.com/ReconnectYourself
      Official Sedona Method websites: http://www.sedona.com - http://www.lettinggo.tv

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      • #4
        I know exsacly how you feel.I was in this position just the other day.

        I gave myself permission to have the feelings and thoughts that I had.myself and my partner discussed it and released it.

        Funny you mentioned it,yesterday I released the ''need'' to be perfect.
        I hope you are releasing and feeling easier too

        thanks for the suggestions here,much appreciated

        love

        Amanda

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