Suggestions For Releasing When Falling Asleep

[mjclark]

Keep it constant, right? So any suggestions for effective ways to release as you’re falling asleep?
I guess you could call this Sedona Nidra lol

[DelilahCertifiedSMCoach]

Yes mjclark!
You can release as you're falling asleep.
Some folks listen to the recordings while they are falling asleep.
Best,
Delilah

[mjclark]

Thanks Delilah! Holistic releasing is working well for me when falling asleep, going back and forth between being aware of sensations in the body and being aware of the sensationless background in which the sensations arise.

And yes - I’ve listened to a support call and also an audio CD in bed and both times I’ve fallen asleep very quickly (although I was trying to stay awake to listen to them!)

Going to sleep with the Sedona Method I’m getting more intuitive and transpersonal dreams as well which is an unexpected gain!