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How do I know the difference between releasing and suppression/denial?

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  • How do I know the difference between releasing and suppression/denial?

    How do I know the difference between releasing and suppression/denial? What are some signs that I've gone the correct or wrong way?

  • #2
    Hi sammyboy!

    The best way to avoid suppression and denial is to welcome whatever you think you might be suppressing or denying.
    Welcoming is the antithesis of suppression.

    Best,
    Delilah
    www.theaccordcenter.net

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