Cleanup for oneself

[rose2]

Hi, all!

I have seen reference to doing the cleanup procedure on oneself, but am unclear as to how the questions and the procedure should go.

I tried by doing it back and forth, but suddenly asked myself who exactly was I addressing, lol.

Perhaps some parts of the original procedure are modified specifically. Can someone tell me exactly how it can be done?

Thanks so much, and much love to all!

Rose

[DelilahCertifiedSMCoach]

Hi rose2!

If you go at it using your name in the third person it will be clearer.

Ex: Are you feeling like Rose is controlling you, or trying to control you?, Etc.

Best,
Delilah

[rose2]

Thanks, Delilah. It's the second part of the questioning that throws me off.

For the part where the original cleanup addresses the "other" person, is this the way it goes?

Did I try to control Rose, or did it seem that way? Or is that part left out?

[DelilahCertifiedSMCoach]

Yes, you've got it Rose! Yes, keep that part in and see what happens. It's a great process to explore like this.

Warmly,
Delilah

[illa]

So, what this process for?
it's interesting... but what for? And where to read about it?

[DelilahCertifiedSMCoach]

Hi illa!

The "Cleanup" process can be found in the most current iteration of The Sedona Method book or in the Supercourse and the workbook that goes with the Supercourse.

Best,
Delilah