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Lester said to drop all thoughts to become beingness but isnt it impossible to be thoughtless.?
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Hi Bsarkar!
If we are trying to silence the mind we find that it just gets noisier. If we notice what the mind is producing and allow it to do what it is doing without engaging with it, eventually it quiets down. This is why welcoming, AKA noticing, allowing, witnessing, etc. is so powerful.
Warmly,
Delilah
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