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Hi Hale - I've been experiencing racing thoughts and the classic symptoms of sever...

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  • Hi Hale - I've been experiencing racing thoughts and the classic symptoms of sever...

    Question:

    Hi Hale -
    I've been experiencing racing thoughts and the classic symptoms of severe anxiety. Releasing doesn't seem to be helping. I'm considering going back on medication, and the thought of THAT brings up more anxiety. What do you recommend? - Rhandi
    Answer:

    First off I would recommend that you do whatever you think will be of assistance. You can also call one of the releasing coaches for help. Also, let go of wanting to change your symptoms and let go of the belief that you have severe anxiety.
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