Question:

I'm not sure what is meant by letting go. Does it mean forgetting about a particular emotion? I'm trying to let go, but i don't think it's working. I would appreciate any help.

Thanks- Pat

Answer:

Often if we try and forget an emotion we only suppress it. Letting go means deciding to drop it, put it down, allow it to dissolve, allow it to unravel, allow it to relax, allow the feeling to be the way it is...