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Hale, it happens that I all of a sudden I get freaked out but when I try to calm...

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  • Hale, it happens that I all of a sudden I get freaked out but when I try to calm...

    Question:

    Hale, it happens that I all of a sudden I get freaked out but when I try to calm myself the fear gets to panic. What would you recommend? Thanks
    Answer:

    Sudden feelings are quite normal. I would recommend that you welcome the panic and release it without wanting to make it real or important. All feelings pass if you let them.
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