Sedona question

[robbiezen]

When we ask, " what is my now feeling?" , do we have to say if its anger or something else? Couldnt it suffice to just answer, "now, I am feeling THIS"? We already know what the feeling is, right?

[Vivek]

Of course, Robbie, it is not absolutely necessary that you should articulate what you are feeling now. If you know what you are feeling and are able to welcome it, then that's just fine.

[andrewz95]

Absolutely, just ask yourself 'What is my now feeling? ' Just recognise it and then let it go ; of course sometimes it is usefull to see what feeling you are feeling in order to detach from it ( you are not that ... feeling , right?) and then, let it go.Thanks