What is the best feeling available to me now?

[JKL456]

I like to breath in to a count of four through the mouth and exhale to a count of 8 through the mouth. that up to 8 times and also a practice of doing...

[JKL456]

Something for me that happens is after I release stuff and it may not be noticeable to me but then I go visit places I frequent and I see things I've...

[JKL456]

There's an example that I wished was put in more understandable terms at the beginning. Lester Levenson is said to have told Hale to "bank in the...

[JKL456]

I'd heard about Lester taking his process as far as he could go. At one point he found there was no limit to happiness or something. He'd check Could...

[JKL456]

They will just start saying whatever I'm thinking out loud. Sometimes they think it's a game. I've experimented where I'd hold an image in mind and yep...

[JKL456]

I had that problem to start the year. It only lasted for one week. I wasn't getting sleep and finally I had a nervous breakdown. They gave me expensive...

[JKL456]

Every feeling just check what want it is and then check if you can let it go. What helped me is just doing the tissue box method. I take one feeling or...

[JKL456]

Caring about what others think is a big hold back for many people. I'm just wondering what are some beliefs that might be behind that and also looking...